Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Low Fat Peanut Butter:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 22.8 times more Vitamin B3, 7.2 times more Vitamin B5, 3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Low Fat Peanut Butter:
- 7 ounces of Canned Tomatoes with Green Chilies have 78.5 times more Water than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 1.8 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 15.5 times more Magnesium, 11.2 times more Manganese, 26.4 times more Phosphorus, 6.3 times more Potassium, 18.8 times more Selenium, 1.3 times more Sodium and 21.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Peanut Butter contain 34.7 times more Energy, 425 times more Fat, 523.6 times more Saturated Fat, 52 times more Omega 3, 314.8 times more Omega 6, 9.8 times more Carbohydrate and 37.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein