Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Peanuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Peanuts
88.2g
Raw Peanuts have 37.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanuts?
Canned Tomatoes With Green Chilies VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peanuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Peanuts:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Peanuts.
500 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Peanuts:
500 calories of Canned Tomatoes with Green Chilies have 8.2 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Selenium, 842.1 times more Sodium, 1.5 times more Zinc and 548 times more Water than Peanuts.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.5 times more Carbohydrate than Peanuts.
While 500 kcal of Raw Peanuts contain 16.3 times more Fat, 15.1 times more Saturated Fat and 14.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.