Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peanuts:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 18.9 times more Vitamin B3, 12 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peanuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium and 14.5 times more Water than Peanuts.
- While 14 oz of Raw Peanuts contain 4.6 times more Calcium, 12.7 times more Copper, 17.6 times more Iron, 15.3 times more Magnesium, 14.7 times more Manganese, 26.9 times more Phosphorus, 6.6 times more Potassium, 18 times more Selenium and 25.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Peanuts contain 37.8 times more Energy, 615.5 times more Fat, 570.8 times more Saturated Fat, 536.4 times more Omega 6, 4.5 times more Carbohydrate and 37.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.