Pie, apple, commercially prepared, unenriched flour has 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie, apple, commercially prepared, unenriched flour?
Canned Tomatoes With Green Chilies VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Canned Tomatoes with Green Chilies have 10.9 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 9 times more Vitamin B3, 19.7 times more Vitamin B5, 42.8 times more Vitamin B6, 35.6 times more Vitamin B9 and 30.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Canned Tomatoes with Green Chilies have 28.7 times more Calcium, 30.9 times more Copper, 3.4 times more Iron, 24.8 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 26 times more Potassium, 23.8 times more Sodium, 12.8 times more Zinc and 28.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 5.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 8.7 times more Fat, 21.8 times more Saturated Fat, 7.8 times more Omega 3 and 4.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein