Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Canned Tomatoes With Green Chilies VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 4 times more Vitamin B2, 15.1 times more Vitamin B3, 8.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Canned Tomatoes with Green Chilies have 4.8 times more Calcium, 10.7 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 445.6 times more Sodium, 3.9 times more Zinc and 3.6 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Canned Tomatoes with Green Chilies and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 6.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Canned Tomatoes with Green Chilies and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein