Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Canned Tomatoes With Green Chilies VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.8 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 8.2 times more Iron, 3.3 times more Potassium, 474.5 times more Sodium and 5.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein