Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 13 times more Vitamin B3, 28.2 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.7 times more Iron and 100.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 4.7 times more Energy and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.