Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 13 times more Vitamin B3, 28.2 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.7 times more Iron and 100.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 4.7 times more Energy and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in five ounces.