Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Canned Tomatoes With Green Chilies VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.8 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 8.2 times more Iron, 3.3 times more Potassium, 474.5 times more Sodium and 5.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein