Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 pound of Canned Tomatoes with Green Chilies has 4.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 3.2 times more Copper, 1.6 times more Phosphorus and 133.7 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in one pound.