Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Prune Juice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Prune Juice
704g
Canned Prune Juice has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Prune Juice?
Canned Tomatoes With Green Chilies VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Prune Juice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Prune Juice:
500 calories of Canned Tomatoes with Green Chilies have 7.9 times more Calcium, 6.3 times more Copper, 3.7 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 474.5 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Canned Prune Juice.
Both Canned Tomatoes with Green Chilies and Canned Prune Juice contain similar levels of Iron per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Canned Prune Juice.
Both Canned Tomatoes with Green Chilies and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.