Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Prune Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B9 and 1.5 times more Vitamin C than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 3.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Prune Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Prune Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Copper and 100.3 times more Sodium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 4.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Prune Juice contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Prune Juice contain 4.7 times more Energy and 4.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.