Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Rice Bran
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Rice Bran
158g
Crude Rice Bran has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rice Bran?
Canned Tomatoes With Green Chilies VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rice Bran?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rice Bran:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 500 kcal of Crude Rice Bran contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rice Bran:
500 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 2.6 times more Copper, 1.5 times more Potassium, 1689.5 times more Sodium and 323.8 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Rice Bran.
While 500 kcal of Crude Rice Bran contain 12.4 times more Fat, 18 times more Saturated Fat, 15 times more Omega 3 and 11.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rice Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6