Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger or hotdog, plain?
Canned Tomatoes With Green Chilies VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, plain:
500 calories of Canned Tomatoes with Green Chilies have 12.8 times more Vitamin A, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 30.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 88.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, plain:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 15.4 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium, 15.1 times more Sodium, 3.3 times more Zinc and 51 times more Water than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 3.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 9.8 times more Omega 3 and 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6