Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 and 4.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 1.5 times more Vitamin A, 16 times more Vitamin B1, 15.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 7.2 times more Calcium, 13.2 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 68 times more Selenium and 5.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hotdog, plain contain similar levels of Copper, Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, plain contain 18.6 times more Energy, 48.9 times more Fat, 76.5 times more Saturated Fat, 183 times more Omega 3, 55 times more Omega 6, 13.8 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein