Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Canned Tomatoes With Green Chilies VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Canned Tomatoes with Green Chilies have 42.7 times more Vitamin A, 18.1 times more Vitamin B1, more Vitamin B2, 273.1 times more Vitamin B3, 219.7 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Canned Tomatoes with Green Chilies have 14.2 times more Calcium, 20.2 times more Copper, 11.1 times more Iron, 23.5 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Potassium, 2.3 times more Sodium, 7.9 times more Zinc and 4.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 14.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Canned Tomatoes with Green Chilies and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.