Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Russian Salad Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Russian Salad Dressing
141g
Russian Salad Dressing has 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Russian Salad Dressing?
Canned Tomatoes With Green Chilies VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 16.3 times more Vitamin A, 27.7 times more Vitamin B1, 9.8 times more Vitamin B2, 25.5 times more Vitamin B3, 8.8 times more Vitamin B5, 25.1 times more Vitamin B6, 42.6 times more Vitamin B9 and 24.5 times more Vitamin C than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 36.4 times more Calcium, 36.7 times more Copper, 10.3 times more Iron, 26 times more Magnesium, 49.6 times more Manganese, 16.6 times more Phosphorus, 14.6 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium, 14 times more Zinc and 57.9 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Carbohydrate and 23.7 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 13.8 times more Fat, 9.2 times more Saturated Fat, 73.6 times more Omega 3 and 19.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Russian Salad Dressing provide inadequate amounts of Protein