Nutrient Comparison: Canned Tomatoes with Green Chilies VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin B9 than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russian Salad Dressing provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russian Salad Dressing contain similar levels of Magnesium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Russian Salad Dressing contains 23.7 times more Energy, 327.3 times more Fat, 217.3 times more Saturated Fat, 1741 times more Omega 3, 451.3 times more Omega 6 and 8.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Russian Salad Dressing provide inadequate amounts of Protein in one pound.