Nutrient Comparison: Canned Tomatoes with Green Chilies VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B9 than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russian Salad Dressing provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Russian Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russian Salad Dressing contain similar levels of Magnesium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Russian Salad Dressing contain 23.7 times more Energy, 327.3 times more Fat, 217.3 times more Saturated Fat, 1741 times more Omega 3, 451.3 times more Omega 6 and 8.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Russian Salad Dressing provide inadequate amounts of Protein in 100 grams.