Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Lotus Seeds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Lotus Seeds
562g
Raw Lotus Seeds have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lotus Seeds?
Canned Tomatoes With Green Chilies VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lotus Seeds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Lotus Seeds:
500 calories of Canned Tomatoes with Green Chilies have 118.7 times more Vitamin A, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Canned Tomatoes with Green Chilies and Lotus Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Lotus Seeds:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 2379.3 times more Sodium, 2.8 times more Zinc and 7.3 times more Water than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Lotus Seeds.
Both Canned Tomatoes with Green Chilies and Lotus Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.