Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium and 1.2 times more Water than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.2 times more Calcium, 3.7 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lotus Seeds contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Seeds contain 5.9 times more Energy, 4.8 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.