Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Roasted Whole Pumpkin And Squash Seeds with Salt have 29.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Whole Pumpkin And Squash Seeds with Salt?
Canned Tomatoes With Green Chilies VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Canned Tomatoes with Green Chilies have 198.2 times more Vitamin A, 29.7 times more Vitamin B1, 10.9 times more Vitamin B2, 66.5 times more Vitamin B3, 78.6 times more Vitamin B5, 82.8 times more Vitamin B6, 29.7 times more Vitamin B9 and 614.5 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Canned Tomatoes with Green Chilies have 10.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Sodium and 622.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 8.2 times more Fat, 11.2 times more Saturated Fat and 10.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 500 calories.