Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 20.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.8 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 23.8 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 8.6 times more Potassium, 6.3 times more Sodium and 79.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 29.7 times more Energy, 242.5 times more Fat, 333.6 times more Saturated Fat, 77 times more Omega 3, 302 times more Omega 6, 14.8 times more Carbohydrate and 26.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein