Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sesame Butter
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sesame Butter
85.3g
Sesame Butter paste has 39.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sesame Butter?
Canned Tomatoes With Green Chilies VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sesame Butter?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sesame Butter:
500 calories of Canned Tomatoes with Green Chilies have 260.4 times more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 111.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Sesame Butter.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sesame Butter:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Manganese, 7.2 times more Potassium, 1305.5 times more Sodium and 2300.8 times more Water than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 1.9 times more Iron, 2.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sesame Butter contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Carbohydrate and 1.5 times more Protein than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 16.3 times more Fat, 16.6 times more Saturated Fat, 9.9 times more Omega 3 and 19.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6