Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sesame Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sesame Flour
95g
High fat Sesame Flour has 35.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sesame Flour?
Canned Tomatoes With Green Chilies VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sesame Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sesame Flour:
500 calories of Canned Tomatoes with Green Chilies have 233.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 23.8 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sesame Flour:
500 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 2.1 times more Copper, 3.1 times more Manganese, 8.9 times more Potassium, 343 times more Sodium and 3671.5 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 1.7 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sesame Flour contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.8 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 13.2 times more Fat, 13.5 times more Saturated Fat, 8 times more Omega 3, 15.7 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6