Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Tahini
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 40.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Tahini?
Canned Tomatoes With Green Chilies VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Tahini?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Tahini:
500 calories of Canned Tomatoes with Green Chilies have 269.8 times more Vitamin A, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B5, 28 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Tahini.
Both Canned Tomatoes with Green Chilies and Raw Tahini provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Tahini:
500 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 9.4 times more Potassium, 16227.1 times more Sodium and 1271.1 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.2 times more Carbohydrate and 1.6 times more Protein than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 17.4 times more Fat, 17.8 times more Saturated Fat, 10.6 times more Omega 3 and 20.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6