Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Raw Tahini:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 46.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Raw Tahini:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium and 31.4 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 7.1 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 32.1 times more Magnesium, 11 times more Manganese, 56.4 times more Phosphorus, 4.3 times more Potassium and 80.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 40.5 times more Energy, 705.5 times more Fat, 718.5 times more Saturated Fat, 427 times more Omega 3, 837.4 times more Omega 6, 4.9 times more Carbohydrate and 26 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein