Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raw Tahini:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 46.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raw Tahini:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium and 31.4 times more Water than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 7.1 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 32.1 times more Magnesium, 11 times more Manganese, 56.4 times more Phosphorus, 4.3 times more Potassium and 80.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Hulled Raw Kernels contain 40.5 times more Energy, 705.5 times more Fat, 718.5 times more Saturated Fat, 427 times more Omega 3, 837.4 times more Omega 6, 4.9 times more Carbohydrate and 26 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein