Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 36.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Canned Tomatoes With Green Chilies VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 161.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Canned Tomatoes with Green Chilies have 10.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 4.6 times more Potassium, 2.4 times more Sodium and 2858.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.3 times more Phosphorus and 5.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 17.1 times more Fat, 13 times more Saturated Fat and 31.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.