Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, popcorn, oil-popped, white popcorn, salt added
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Tomatoes with Green Chilies have 666.7 times more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B3, 16.2 times more Vitamin B5, 16.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 688.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Tomatoes with Green Chilies have 66.7 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium, 15.1 times more Sodium, 1.6 times more Zinc and 1121.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 2.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.5 times more Fat, 13.3 times more Saturated Fat, 21.9 times more Omega 3 and 13.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6