Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 20.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium and 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 6.7 times more Manganese, 17.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium, 2.2 times more Sodium and 20.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 33.3 times more Energy, 351.3 times more Fat, 444.5 times more Saturated Fat, 730 times more Omega 3, 437.2 times more Omega 6, 15.8 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein