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Comparing Nutrients in 1 kilogram Canned Tomatoes with Green ChiliesVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
1 kg ▼

Macro Nutrients

5.17%150kcal
Energy
172%5000kcal
150 kcalvs5000 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.82%0.8g
Fat
290%281g
0.8 gvs281 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
153%49g
0.11 gvs49 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
456%7.3g
0.01 gvs7.3 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
746%127g
0.29 gvs127 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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28%36.2g
Carbohydrate
440%572g
36.2 gvs572 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
263%100g
NA gvs100 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12.3%6.9g
Protein
161%90g
6.9 gvs90 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

22.2%200μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
200 μgvs10 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
112%1.34mg
Thiamine
0.34 mgvs1.34 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
105%1.36mg
Riboflavin
0.19 mgvs1.36 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
97%15.5mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs15.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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29.6%1.48mg
Vitamin B5
61%3.05mg
Pantothenic acid
1.48 mgvs3.05 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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79.2%1.03mg
Vitamin B6
161%2.1mg
Pyridoxine
1.03 mgvs2.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
90 μgvs170 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
3.33%3mg
Ascorbic acid
62 mgvs3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
10%100mg
200 mgvs100 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
246%2.2mg
0.9 mgvs2.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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32.5%2.6mg
Iron
348%28mg
2.6 mgvs28 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
257%1080mg
110 mgvs1080 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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57.4%1.32mg
Manganese
382%8.8mg
1.32 mgvs8.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
357%2500mg
140 mgvs2500 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.5%1070mg
Potassium
66%2250mg
1070 mgvs2250 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
133%73μg
4 μgvs73 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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267%4010mg
Sodium
589%8840mg
4010 mgvs8840 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
240%26.4mg
1.3 mgvs26.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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25.5%942g
Water
0.76%28g
942 gvs28 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: