Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Defatted Soy Meal
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Defatted Soy Meal
148g
Raw Defatted Soy Meal has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Defatted Soy Meal?
Canned Tomatoes With Green Chilies VS Defatted Soy Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Defatted Soy Meal?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Defatted Soy Meal:
500 calories of Canned Tomatoes with Green Chilies have 224.7 times more Vitamin A, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Soy Meal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Defatted Soy Meal:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.7 times more Selenium, 3003 times more Sodium and 305 times more Water than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 2.3 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Soy Meal contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 5.5 times more Omega 3 and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Defatted Soy Meal offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 500 calories.