Nutrient Comparison: Canned Tomatoes with Green Chilies VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Defatted Soy Meal:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 20.3 times more Vitamin B1, 13.2 times more Vitamin B2, 4 times more Vitamin B3, 13.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 33.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Defatted Soy Meal:
- 100 grams of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 13.6 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 12.2 times more Calcium, 22.2 times more Copper, 52.7 times more Iron, 27.8 times more Magnesium, 28.8 times more Manganese, 50.1 times more Phosphorus, 23.3 times more Potassium, 8.3 times more Selenium and 38.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 22.5 times more Energy, 29.9 times more Fat, 123 times more Omega 3, 31.8 times more Omega 6, 9.9 times more Carbohydrate and 71.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein