Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Soymilk:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Soymilk:
- 100 grams of Canned Tomatoes with Green Chilies have 7.9 times more Sodium than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 12 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soymilk Unfortified contain 75 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified provide inadequate amounts of Energy in 100 grams.