Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Soymilk:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 1 lb of Soymilk Unfortified contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Soymilk:
- 1 pound of Canned Tomatoes with Green Chilies has 7.9 times more Sodium than Soymilk.
- While 1 lb of Soymilk Unfortified contains 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 12 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soymilk Unfortified contains 75 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified provide inadequate amounts of Energy in one pound.