Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soymilk
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soymilk
556g
Soymilk Unfortified has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk?
Canned Tomatoes With Green Chilies VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soymilk:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk.
Both Canned Tomatoes with Green Chilies and Soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soymilk:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Potassium, 28.3 times more Sodium, 3.9 times more Zinc and 3.9 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soymilk contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Soymilk.
While 300 kcal of Soymilk Unfortified contain 6.1 times more Fat, 20.8 times more Omega 3, 5.6 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6