Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.9 times more Sodium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 12 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soymilk Unfortified contain 75 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.