Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Anise Seed
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Anise Seed
148g
Anise Seed Spices have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Anise Seed?
Canned Tomatoes With Green Chilies VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Anise Seed?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Anise Seed:
500 calories of Canned Tomatoes with Green Chilies have 28.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 20.2 times more Vitamin B9 and 6.6 times more Vitamin C than Anise Seed.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Anise Seed:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 563.1 times more Sodium and 221.9 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.4 times more Calcium, 6.3 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Anise Seed.
While 500 kcal of Anise Seed Spices contain 8.8 times more Fat and 4.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Anise Seed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 500 calories.