Nutrient Comparison: Canned Tomatoes with Green Chilies VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Anise Seed:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A than Anise Seed.
- While 100 g of Anise Seed Spices contain 10 times more Vitamin B1, 15.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Anise Seed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Anise Seed:
- 100 grams of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 9.9 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 32.3 times more Calcium, 10.1 times more Copper, 142.2 times more Iron, 15.5 times more Magnesium, 17.4 times more Manganese, 31.4 times more Phosphorus, 13.5 times more Potassium, 12.5 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Anise Seed Spices contain 22.5 times more Energy, 198.8 times more Fat, 108.6 times more Omega 6, 13.8 times more Carbohydrate and 25.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 grams.