Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Oregano Spices
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Oregano Spices
189g
Dried Oregano Spices have 17.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Oregano Spices?
Canned Tomatoes With Green Chilies VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Oregano Spices:
500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 47.6 times more Vitamin C than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Oregano Spices:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 283.4 times more Sodium and 167.6 times more Water than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 4.5 times more Calcium, 8 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oregano Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 35.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.