Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Black Pepper
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Black Pepper
199g
Black Pepper Spices have 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Black Pepper?
Canned Tomatoes With Green Chilies VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Black Pepper?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Black Pepper:
500 calories of Canned Tomatoes with Green Chilies have 12.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Black Pepper.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Black Pepper:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 335.5 times more Sodium, 1.8 times more Zinc and 126.5 times more Water than Black Pepper.
While 500 kcal of Black Pepper Spices contain 1.3 times more Calcium, 2.2 times more Iron and 5.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Pepper contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Black Pepper Spices contain 9.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 500 calories.