Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweeteners, sugar substitute, granulated, brown
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweeteners, sugar substitute, granulated, brown
144g
Sweeteners, sugar substitute, granulated, brown have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweeteners, sugar substitute, granulated, brown?
Canned Tomatoes With Green Chilies VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Canned Tomatoes with Green Chilies have 52.4 times more Vitamin B1, 29.3 times more Vitamin B2, 42.8 times more Vitamin B5 and 158.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Canned Tomatoes with Green Chilies have 297.4 times more Copper, 37.6 times more Iron, 42.4 times more Magnesium, 138.8 times more Manganese, 40.5 times more Phosphorus, 63.5 times more Potassium, 16.2 times more Sodium, 75.2 times more Zinc and 238.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.9 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Canned Tomatoes with Green Chilies and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Protein