Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Canned Tomatoes with Green Chilies has 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Canned Tomatoes with Green Chilies has 12.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 44 times more Calcium and 1.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweeteners, sugar substitute, granulated, brown contains 23.1 times more Energy, 23.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein