Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS TVP
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
TVP
152g
Textured Vegetable Protein, Dry has 22 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or TVP?
Canned Tomatoes With Green Chilies VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or TVP?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs TVP:
500 calories of Canned Tomatoes with Green Chilies have 220 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin C than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs TVP:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Copper, 294.1 times more Sodium and 296.2 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.7 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and TVP contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and TVP offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.