Nutrient Comparison: Canned Tomatoes with Green Chilies VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs TVP:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 17.6 times more Vitamin B1, 15.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6 and 33.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of TVP have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs TVP:
- 7 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Sodium and 13.5 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 13 times more Calcium, 16.7 times more Copper, 38.5 times more Iron, 27.3 times more Magnesium, 30.3 times more Manganese, 50.7 times more Phosphorus, 23.4 times more Potassium, 55 times more Selenium and 43.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 22 times more Energy, 100 times more Omega 3, 13.8 times more Omega 6, 8.8 times more Carbohydrate and 72.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein