Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Canned Tomatoes With Green Chilies VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 12.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Canned Tomatoes with Green Chilies and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Tomatoes with Green Chilies have 42.8 times more Calcium, 37.3 times more Copper, 1.5 times more Iron, 25.7 times more Magnesium, 10.5 times more Manganese, 5.1 times more Phosphorus, 31.9 times more Potassium, 3 times more Selenium, 33.1 times more Sodium, 9.3 times more Zinc and 172.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.4 times more Fat, 10.9 times more Saturated Fat, 14.5 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein