Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Fried Tofu, prepared with calcium sulfate
185g
Fried Tofu, prepared with calcium sulfate has 18 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fried Tofu, prepared with calcium sulfate?
Canned Tomatoes With Green Chilies VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Fried Tofu, prepared with calcium sulfate:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 115.2 times more Vitamin B3, 19 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Fried Tofu, prepared with calcium sulfate:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 13.2 times more Potassium, 451.1 times more Sodium and 33.6 times more Water than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 2.7 times more Calcium and 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 14 times more Fat, 14.7 times more Saturated Fat, 74.8 times more Omega 3, 19.2 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6