Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 48.1 times more Calcium, 4.4 times more Copper, 18.7 times more Iron, 8.6 times more Magnesium, 11.3 times more Manganese, 20.5 times more Phosphorus, 1.4 times more Potassium, 71.3 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Tofu, prepared with calcium sulfate contain 18 times more Energy, 252.3 times more Fat, 265.3 times more Saturated Fat, 1346 times more Omega 3, 346.3 times more Omega 6, 2.4 times more Carbohydrate and 27.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein