Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Barbera Red Wine

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Barbera Red Wine: 588g

Barbera Red Table Wine has 4.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Barbera Red Wine?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Barbera Red Wine	2%	0%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Barbera Red Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	NA	38g per day for Men 19-50 years
Protein	47% 26.4g	0.74% 0.41g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Barbera Red Wine	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Barbera Red Wine	Recommended Dietary Allowance
Calcium	30.6% 306mg	NA	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	NA	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	NA	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	NA	700mg per day for Men 19-50 years
Potassium	178% 6056mg	NA	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	NA	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	NA	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	NA	11mg per day for Men 19-50 years
Water	71% 2621g	13.7% 508g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Barbera Red Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Barbera Red Wine?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Barbera Red Wine:

• Both Cooked Ripe Red Tomatoes and Barbera Red Table Wine have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Barbera Red Wine:

• 500 calories of Cooked Ripe Red Tomatoes have 5.2 times more Water than Barbera Red Wine.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 6.8 times more Carbohydrate and 64.1 times more Protein than Barbera Red Wine.
• Both Cooked Ripe Red Tomatoes and Barbera Red Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Barbera Red Wine provide inadequate amounts of Protein